Creatine is one of the most researched supplements for supporting strength, power, and overall training performance. It helps improve output during high-intensity exercise and supports muscle performance over time.
Mix 1 scoop (5g) with water or your preferred drink. Take it daily—pre, post, or anytime. Consistency matters more than timing.
No loading phase is required. You can take 5g daily and still see benefits as your body builds up creatine levels over time.
Yes. OMMI Creatine is third-party tested to ensure quality, purity, and label accuracy—so you know exactly what you’re getting.
Creatine helps draw water into the muscle, which supports performance. Some users may notice slight water retention initially, but this is normal and part of how creatine works.











